In today’s digital world, technology plays a central role in daily life, but increased screen time, especially before bed, can severely impact sleep quality. Studies show that prolonged screen exposure affects the body’s natural sleep rhythms and disrupts the sleep-wake cycle, leaving many feeling less rested and even sleep-deprived. Blue Light Disruption One of the […]
Author: Kyla Okobah
Why Annual Health Checkups Are Essential for Your Well-being
In today’s busy world, many people only see a doctor when they’re feeling unwell. However, annual health checkups are an essential part of maintaining good health. These preventive visits can help identify potential health issues before they become serious, allowing you to stay in control of your health. Early Detection and Prevention Regular health checkups […]
The Importance of Healthy Lungs: Three Tips to Improve Lung Health
Our lungs play a vital role in keeping us alive by delivering oxygen to our bodies and removing carbon dioxide. Without healthy lungs, our ability to perform even simple tasks like walking, talking, or exercising would be significantly diminished. Many factors, such as pollution, smoking, and poor lifestyle habits, can impair lung function, making it […]
Three Tips to Boost Your Mental Health at Work
With the fast pace and high demands of modern work environments, it’s no surprise that mental health challenges are becoming more prevalent in the workplace. As people spend a significant portion of their lives at work, the impact of stress, long hours, and pressure can take a toll on mental well-being. Recognizing this, it is […]
Breast Cancer Awareness: Early Detection Saves Lives
Breast cancer is one of the most common cancers affecting women worldwide, but early detection significantly increases the chances of successful treatment. During Breast Cancer Awareness Month, we are reminded of the importance of regular screenings, self-exams, and spreading knowledge about this disease. Understanding Breast Cancer Breast cancer occurs when abnormal cells in the breast […]
Heart Disease Prevention in Your 30s, 40s, and Beyond
Heart disease remains one of the leading causes of death worldwide, but the good news is that it’s largely preventable. As you move through your 30s, 40s, and beyond, adopting healthy habits is essential for maintaining a strong heart. Here’s how you can focus on heart disease prevention at every stage of life. Heart Health […]
The Impact of Hydration on Overall Health
Staying hydrated is one of the simplest yet most powerful ways to maintain your health. Water plays a crucial role in nearly every bodily function, from regulating body temperature to supporting digestion, circulation, and brain function. Despite its importance, many people underestimate the impact of proper hydration on their overall health, often leading to avoidable […]
Improve Sleep Quality: Tips for a Restful Night
Getting quality sleep is essential for overall health, but many people struggle to achieve it. Poor sleep can affect your mood, cognitive function, and physical health, leading to issues like fatigue, weight gain, and increased risk of chronic diseases. If you’re looking to improve sleep quality, these tips can help you enjoy a more restful […]
Understanding Cholesterol and How to Lower It
Cholesterol is a waxy substance found in your blood that’s necessary for building healthy cells. However, having high levels of cholesterol can increase your risk of heart disease, stroke, and other serious health issues. The good news is that there are effective strategies on how to lower cholesterol and keep your heart healthy. By making […]
Understanding Weight Management Medications: Options for Effective Weight Loss
Keeping a healthy weight is important for feeling good and staying healthy, but sometimes eating better and exercising just isn’t enough. That’s when weight management medications can step in to help. At First Lithonia Medical Center, we offer different medicines that can support your weight loss journey. Let’s explore some popular weight management medications and […]