Author: Kyla Okobah

The Link Between Sleep & Stress Management

Sleep and stress are closely connected, often forming a cycle that can either support or sabotage your well-being. When you’re well-rested, you’re better equipped to manage life’s daily pressures. But when you’re sleep-deprived, even small stressors can feel overwhelming. Understanding the link between the two can help you build habits that support both. How Sleep […]

How to Improve Your Mental Health

Maintaining good mental health is essential for overall well-being. Just like physical health, your mental well-being requires attention, care, and daily habits that support emotional resilience. Life’s challenges can take a toll, but adopting positive practices can make a significant difference. Here are five effective ways to improve your mental health. 1. Prioritize Self-Care Self-care […]

Superfoods That Boost Your Immune System

March is Nutrition Month, making it the perfect time to focus on foods that strengthen your immune system. A strong immune system helps protect against illnesses, speeds up recovery, and keeps you feeling your best. The good news is you don’t need fancy supplements, just the right nutrient-packed foods! 1. Citrus Fruits Vitamin C is […]

Measles Outbreak in the U.S: Why Vaccination Is More Important Than Ever

Measles, a highly contagious viral disease, has resurfaced as a significant public health concern in the United States. Recently, an unvaccinated school-aged child in West Texas succumbed to the disease, marking the first measles-related death in the U.S. since 2015. The ongoing measles outbreak has prompted health officials to reinforce the importance of vaccination. (statesman.com) […]

COVID 2.0: What We Know About the New Bat Coronavirus Variant

A newly discovered bat-derived coronavirus variant, HKU5-CoV-2, also known as “Covid 2.0” has raised concerns among health experts worldwide. While there is no immediate cause for panic, researchers emphasize the need for vigilance in monitoring new virus strains that could potentially pose a risk to human health. With Atlanta being a major travel hub and […]