As more people turn to vaping as an alternative to cigarettes, a critical question arises, is vaping safe? While e-cigarettes have been marketed as a “healthier” option, emerging research and medical data suggest we should approach with caution. Here’s what you need to know. 1. Understanding What Vaping Is Vaping involves inhaling aerosolized substances from […]

Introduction: Health Goals Can Be Simple While Manchester United prepares for the Europa League Final, you can prepare to level up your health—no gym required. The key? Start small. Greatness is achieved through consistent practice, and your wellness journey is no exception. Here are five simple steps to get you moving in the right direction. […]

Burnout doesn’t always show up loudly. It can sneak in while you’re powering through deadlines, caring for others, or constantly putting yourself last. Knowing the burnout warning signs early can help you take a step back before things spiral. 1. Constant Exhaustion Feeling tired after a busy day is normal, but burnout-level exhaustion doesn’t fade […]

Mother’s Day is more than flowers and brunch; it’s a chance to celebrate the powerful, selfless women who keep everything running. While you’re busy caring for others, it’s easy to put your health on the back burner. This Mother’s Day, we’re encouraging every mom to prioritize her well-being with simple, lasting habits. Here are five […]

Your health is one of your greatest assets, and making the most of your time at the doctor’s office starts with preparation. Whether you’re managing a chronic condition or going in for a routine check-up, a little planning can make your visit smoother and more effective. At First Lithonia Medical Center, we encourage patients to […]

The viral “gorilla vs 100 men” debate is all over social media, but behind the memes and hypotheticals are deeper insights we often overlook. At First Lithonia Medical Center, we believe there are valuable health lessons from gorilla vs. 100 men that apply to everyday life, especially when it comes to how we view strength […]

Living longer isn’t just about genetics; it’s about how you treat your body and mind each day. At First Lithonia Medical Center, we’ve seen firsthand how practicing healthy lifestyle habits can lead to a longer, fuller life. Self-care is more than the occasional bubble bath or spa day. It’s the small, consistent actions, like eating […]

Let’s be real, most of us eat on autopilot. We scroll through our phones, watch TV, or work while we eat, barely noticing what (or how much) we’re consuming. I get it; life is busy. But what if I told you that simply paying more attention to your meals could boost not just your digestion […]

Your blood pressure offers important clues about the health of your heart and arteries. While it’s often checked during routine visits, many people don’t fully understand what those numbers mean. Let’s break it down so you can take control of your heart health. What Do the Numbers Mean? Blood pressure is measured using two numbers: […]

Sleep and stress are closely connected, often forming a cycle that can either support or sabotage your well-being. When you’re well-rested, you’re better equipped to manage life’s daily pressures. But when you’re sleep-deprived, even small stressors can feel overwhelming. Understanding the link between the two can help you build habits that support both. How Sleep […]