The viral “gorilla vs 100 men” debate is all over social media, but behind the memes and hypotheticals are deeper insights we often overlook. At First Lithonia Medical Center, we believe there are valuable health lessons from gorilla vs. 100 men that apply to everyday life, especially when it comes to how we view strength […]

Living longer isn’t just about genetics; it’s about how you treat your body and mind each day. At First Lithonia Medical Center, we’ve seen firsthand how practicing healthy lifestyle habits can lead to a longer, fuller life. Self-care is more than the occasional bubble bath or spa day. It’s the small, consistent actions, like eating […]

Let’s be real, most of us eat on autopilot. We scroll through our phones, watch TV, or work while we eat, barely noticing what (or how much) we’re consuming. I get it; life is busy. But what if I told you that simply paying more attention to your meals could boost not just your digestion […]

Your blood pressure offers important clues about the health of your heart and arteries. While it’s often checked during routine visits, many people don’t fully understand what those numbers mean. Let’s break it down so you can take control of your heart health. What Do the Numbers Mean? Blood pressure is measured using two numbers: […]

Sleep and stress are closely connected, often forming a cycle that can either support or sabotage your well-being. When you’re well-rested, you’re better equipped to manage life’s daily pressures. But when you’re sleep-deprived, even small stressors can feel overwhelming. Understanding the link between the two can help you build habits that support both. How Sleep […]

Maintaining good mental health is essential for overall well-being. Just like physical health, your mental well-being requires attention, care, and daily habits that support emotional resilience. Life’s challenges can take a toll, but adopting positive practices can make a significant difference. Here are five effective ways to improve your mental health. 1. Prioritize Self-Care Self-care […]

Your brain is the command center of your body, controlling everything from memory and emotions to movement and decision-making. Just like the rest of your body, your brain needs proper nourishment to function at its best. A diet rich in brain-boosting foods can help improve focus, memory, and overall cognitive health. Here are some of […]

March is Nutrition Month, making it the perfect time to focus on foods that strengthen your immune system. A strong immune system helps protect against illnesses, speeds up recovery, and keeps you feeling your best. The good news is you don’t need fancy supplements, just the right nutrient-packed foods! 1. Citrus Fruits Vitamin C is […]

Measles, a highly contagious viral disease, has resurfaced as a significant public health concern in the United States. Recently, an unvaccinated school-aged child in West Texas succumbed to the disease, marking the first measles-related death in the U.S. since 2015. The ongoing measles outbreak has prompted health officials to reinforce the importance of vaccination. (statesman.com) […]