Stress is a common experience that affects people of all ages and backgrounds. It can arise from various sources, including work pressures, personal relationships, financial issues, and health concerns. While a certain level of stress is natural and can even be motivating, chronic stress can have detrimental effects on both physical and mental health. Managing […]

Diabetes is a chronic health condition that affects how your body turns food into energy. According to the Centers for Disease Control and Prevention (CDC), over 34 million Americans have diabetes, and one in five of them doesn’t know they have it. Diabetes is a leading cause of blindness, kidney failure, heart disease, and stroke. […]

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints. Unlike osteoarthritis, which results from wear and tear, RA is an autoimmune condition where the immune system mistakenly attacks the body’s own tissues. This disease can cause pain, swelling, and eventually joint damage, impacting daily activities and overall quality of life. Understanding […]

Regular medical checkups are a cornerstone of preventive health care. They provide an opportunity to detect potential health issues early, when they are often more manageable and treatable. Checkups help maintain a strong doctor-patient relationship and ensure you stay updated on necessary vaccinations and screenings. HeBy prioritizing regular visits to your healthcare provider, you can […]

June is Men’s Mental Health Awareness Month, a dedicated time to focus on the unique mental health challenges faced by men and to encourage open conversations about mental well-being. Mental health issues do not discriminate, affecting men of all ages and backgrounds. However, societal expectations and stigma often prevent men from seeking the help they […]

June marks Alzheimer’s and Brain Awareness Month, a dedicated time to spread knowledge about Alzheimer’s disease and other dementias, as well as to emphasize the importance of maintaining brain health. Alzheimer’s disease affects millions of people globally, impacting not only those diagnosed but also their families and caregivers. Raising awareness and understanding of this condition […]

Staying active and healthy can significantly enhance quality of life, independence, and longevity. Regular physical activity and healthy habits are crucial for aging gracefully. Let’s explore some activities that can help seniors boost their health and fitness. 1. Walking Walking is one of the simplest and most effective exercises for seniors. It improves cardiovascular health, […]

High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems if left untreated. Fortunately, there are several lifestyle changes that can help control blood pressure and reduce the risk of complications. In this blog post, we will discuss some tips for managing and controlling blood pressure. By […]

The Link Between Weight Loss and Heart Health February is Heart Month, a time when we turn our focus to the health of our most vital organ. At Lithonia Medical Center, we recognize the profound connection between maintaining a healthy weight and promoting heart health. This Heart Month, we’re shining a light on the importance […]

Are you trying to eat healthy but find it difficult because of the cost? You are not alone. Many people think that healthy eating is expensive, but it doesn’t have to be. At First Lithonia Medical Center, we understand the importance of maintaining a healthy diet while sticking to a budget. Here are some tips […]