Staying active and healthy can significantly enhance quality of life, independence, and longevity. Regular physical activity and healthy habits are crucial for aging gracefully. Let’s explore some activities that can help seniors boost their health and fitness. 1. Walking Walking is one of the simplest and most effective exercises for seniors. It improves cardiovascular health, […]

High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems if left untreated. Fortunately, there are several lifestyle changes that can help control blood pressure and reduce the risk of complications. In this blog post, we will discuss some tips for managing and controlling blood pressure. By […]

The Link Between Weight Loss and Heart Health February is Heart Month, a time when we turn our focus to the health of our most vital organ. At Lithonia Medical Center, we recognize the profound connection between maintaining a healthy weight and promoting heart health. This Heart Month, we’re shining a light on the importance […]

Are you trying to eat healthy but find it difficult because of the cost? You are not alone. Many people think that healthy eating is expensive, but it doesn’t have to be. At First Lithonia Medical Center, we understand the importance of maintaining a healthy diet while sticking to a budget. Here are some tips […]

At First Lithonia Medical Center, we are committed to promoting healthy habits and lifestyles for our patients. One important aspect of a healthy lifestyle is proper nutrition, which includes making smart choices when it comes to snacking. In this blog post, we will discuss the benefits of smart snacking and provide some tips for choosing […]

According to the vegetarian society, a vegetarian is a person who abstains from eating meat, poultry, fish, shellfish, game, or any by-products of animal slaughter. A vegetarian diet typically contains fruits, vegetables, pulses, nuts, seeds, etc. There are several types of vegetarianism, but here are the most common. Vegans are considered the strictest type of […]

Calories are the total number of calories, or “energy,” you get from all sources (carbohydrate, fat, protein, and alcohol) in a serving of a food or beverage. A calorie deficit is when a person burns more calories than they consume, which could help them lose weight. According to the Centers for Disease Control and Prevention […]

Stress reveals itself frequently in life, whether it comes from regular deadlines, financial difficulties, or relationship problems. Your body responds by speeding up your heartbeat and tightening your blood vessels. Over time, these small blows can pile up and harm your health, especially your heart. Chronic stress increases your risk for high blood pressure, heart […]

Coronary heart disease or coronary artery disease is a common type of heart disease where the arteries in the heart struggle to deliver adequate oxygenated blood to the heart. The arteries struggle to deliver enough oxygenated blood because the arteries are clogged. The arteries get clogged when plaque (A mixture of cholesterol, calcium, fat and […]

A heart attack, sometimes referred to as a myocardial infarction, occurs when the blood flow that normally carries oxygen to a portion of your heart muscle is abruptly interrupted. You’re not getting enough oxygen to your heart. The heart muscle will start to deteriorate if blood flow is not soon restored. Heart attacks are a […]