As the year winds down, December is a season of celebration, family gatherings, and colder weather. Yes, it is a joyful season, but it’s also a time when health often takes a backseat. By trying out a few healthy habits this December, you can enjoy the season and stay healthy! Here are five habits you should try this December.

We know how tempting it can be to skip working out and relax, but staying active is vital for your health. Consider home workouts, yoga, or even a quick dance session. You should aim for 30 minutes of movement a day. This will help manage stress and maintain your energy throughout the holiday season.

Despite temperatures being lower than normal, your body still needs water. Staying hydrated boosts your immune system, supports digestion, and prevents winter dryness. Make sure you drink water throughout the day, and consider warm, hydrating beverages like herbal teas for a seasonal twist!

Holiday treats are part of the fun, but balancing the deserved snacks and treats with nutrient-rich meals is key to staying healthy. Eat plenty of fruits, vegetables, and lean proteins to make sure you stay energized and healthy. Remember, moderation is your friend!

Because it’s the holiday season, sleep often takes a hit during this time. However, if you get 7-8 hours of quality rest every day, your body will thank you for this. Creating a bedtime routine and sticking to it is key to ensuring you stay healthy this December! A good bedtime routine is no screens an hour before bed, and having a warm shower an hour before bed would help you have a healthy December.

To read our last blogpost on how screen time affects your sleep, click on this link: How Screen Time Affects Your Sleep – First Lithonia Medical Center